High blood pressure (BP) is one of the most widespread yet underestimated health risks in India. Often labeled as a part of growing older or modern lifestyles, it remains poorly managed across millions of households. This neglect makes high blood pressure one of the leading contributors to heart attacks, strokes, kidney failure, and vision loss […]
In India, Ayurveda has long been considered a trusted system of natural healing. Many families prefer traditional medicines alongside or in place of modern treatments. Over the last decade, the market for Ayurvedic heart supplements has grown rapidly, with shelves full of powders, tablets, and syrups claiming to “remove heart blockages,” “reduce cholesterol,” or “clean […]
Can Stress Break Your Heart? The Science of Emotional Cardiology In Indian culture, stress is often brushed aside as part of daily life — work deadlines, family obligations, financial pressure. But what many people don’t realize is that emotional stress can directly harm your heart. It’s not just a feeling. It’s a physiological response that […]
What to Test, Track, and Ask Your Doctor When it comes to health, the heart often takes a backseat — especially if there are no obvious symptoms. But in India, where 50% of first heart attacks occur without warning, waiting for signs could be a serious mistake. The best approach? Preventive care.A simple set of […]
Understanding Ejection Fraction — What It Reveals About Your Heart When you think of heart health, you probably consider cholesterol, blood pressure, or ECG readings. But there’s one powerful indicator that often goes unnoticed: Ejection Fraction, or EF. If you or a loved one has ever undergone an ECHO test, this number likely appeared in […]
Women & Heart Health — Why Their Symptoms Are Different (and Often Missed) Heart disease is often thought of as a “man’s problem.” But globally, and especially in India, more women die from heart disease than from any other condition — including cancer. Despite this, heart health in women remains one of the most misunderstood […]
Heart Attacks in Young Indians — What’s Causing the Rise? A 32-year-old IT professional collapses after a workout. A 29-year-old dies during a wedding dance. A 35-year-old influencer suffers a cardiac arrest on a live stream. These stories are no longer rare headlines — they’re becoming disturbingly common in India. India is witnessing a worrying […]
The Silent Signs of a Failing Heart Most Indians Ignore In India, heart disease has long been thought of as something that only happens to “older people” or those with extreme lifestyles. But the truth is far more complex — and often, far more dangerous. One of the biggest risks we face today is not […]
What you eat affects your heart more than you think. Fortunately, Indian cuisine — rich in grains, spices, and vegetables — can be one of the most heart-friendly diets in the world when prepared right. Indian Superfoods for Heart Health1. Oats & Millets High in fiber, these grains help lower cholesterol and regulate blood pressure. 2. […]
Heart disease knows no boundaries — but healthcare access does. In India, millions in rural areas face delayed or denied cardiac care due to poor infrastructure, lack of awareness, and high costs. Heartbeat Foundation is going to work to change that. The Rural Cardiac Crisis– Over 70% of India’s population lives in rural areas– Majority […]